You know that doing exercises to increase your flexibility, before and after running, leaves your body with pleasant sensations.
You are about to begin using a modern and successful method for running in which you will gain in wellbeing and variety, without the discomfort and inconveniences of traditional methods.
Traditional methods offer little efficiency as far as the muscles used in running are concerned and no efficiency at all with respect to postural and deep muscles.
You are going to experience wonderful sensations in each 10 minute micro-session by doing your exercises using a different method.
Your breathing mechanics will also benefit through improved depth and rhythm.
You are even going to take care of your battered, and so often forgotten during training, feet.
This specific selection of exercises aimed at improving the flexibility of runners is going to relieve your muscles- especially in your back, hips and legs.