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APPS4FIT create applications designed for clever physical exercise with a simple methodology based on control every second of the exercise by audition guide.
The proposal of this APP are backed up by my more than 30 years experience as active sportsman and trainer of sport coaches. Licensed in Sport and Physical Sciences since 1988, in 2009 I was certified by the NSCA-CPT as International Personal Trainer.
I can sum up these 30 plus years of sports experience with the phrase “You can improve without suffering, but not without discipline”.
All of the exercises which I propose are to be carried out “within comfort”. Don´t suffer and never force. We habitually confuse “firmness” with “hardness”. If you are “friendly” with your body, your body will respond appreciatively.
If you feel discomfort in an exercise, stop. Modify the intensity and your posture. If the discomfort persists, leave it for another day and choose another exercise for today.
YOU MUST CONSULT YOUR PHYSICIAN AND A QUALIFIED FITNESS PROFESSIONAL BEFORE BEGINNING ANY EXERCISE PROGRAM.
I ACKNOWLEDGE THAT ALL EXERCISES AND THE USE OF FACILITIES ARE UNDERTAKEN AT MY OWN RISK
YOU ARE SOLELY RESPONSIBLE FOR THE WAY YOU USE THIS APLICATION AND YOU DO SO AT YOUR OWN RISK. COPYRIGHT APPS4FIT.COM